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Ironman by 40! | Ironman in 2010 or bust!
My Twitter Updates
- RT @realMAHP: The irony isn't lost on me, reading a triathlon magazine whilst enjoying a beer with cheese and crackers. http://twitter.com/ironmanby40 2 hours ago
- RT @EverymanTri: Can't run due to injury...why not try running (aqua jogging) in the pool http://bit.ly/bRiJMj Not when I'm in it though! http://twitter.com/ironmanby40 2 hours ago
- @multisportdad 08 August! http://ow.ly/15cvp http://twitter.com/ironmanby40 2 hours ago
- Barefoot running: bare your sole http://ow.ly/15cnm http://twitter.com/ironmanby40 3 hours ago
- I'm sick with the world today, different races forced together to create an unnatural abomination. One day I'll appreciate the triathlon? =) http://twitter.com/ironmanby40 3 hours ago
- New Blog Post: My Power Tracks! http://goo.gl/fb/M0qH #training #video #music http://twitter.com/ironmanby40 15 hours ago
- RT @DutchDeGay: The run doesn't care if you had a good or a bad day, it just wants to make you better. I like that. I like that alot. http://twitter.com/ironmanby40 2010/02/07
- RT @bobseebohar: Metabolic efficiency testing interesting results on real people. Check it out here: http://bit.ly/zeszE http://twitter.com/ironmanby40 2010/02/07
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Recommended Reading
- Five Keys of Long Course Training, Part II: Lactate Threshold TrainingPublished: February 2, 2010My Note: Concise advice boiled down into bullet points.In Part I we introduced you to our Five Keys and discussed one through four. To review, the Five Keys are: 1. Real World Volume 2. Maximize Return on Time Invested 3. Fitness = Ability to Perform More Work re...
- Professional Triathlete Swim Tips: Mark Van AkkerenPublished: February 2, 2010My Note: Check out these swimming tips. You'll pick-up a few things you didn't know.Mark had the fastest swim at the 2007 Ironman World Championship in 49:50 and swam 46:11 at the 2008 Subaru Ironman Canada. He has been wearing XTERRA WETSUITS since 2007. 1. Buy new goggles (same model you n...
- Indoor IntervalsPublished: February 2, 2010Source: Joe Friel's BlogMy Note: Some interval sessions you can do on the treadmill from the great JF himself.Someone asked me today what intervals could be done on an indoor trainer or treadmill to alleviate some of the boredom. Of course, what you do in training is more closely tied to your periodization, i.e., time...
- How to train indoors with your Garmin devicePublished: February 2, 2010Source: DC RainmakerMy Note: What a great post giving an overview of using a Garmin to train. I've got a 305 but plan to use my CatEye V3 on my bike now too.This time a year it can be hard to find motivation to go out in the cold (assuming you don’t live or train in Hawaii), so it’s understandable you may be stuck training indoors. While a lot of you out the...
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