My Twitter Updates

• BY SHAVING your testicles & painting eyes on them you can stand on your head and entertain children as Squidward from spongebob /via @lee107 http://twitter.com/ironmanby40 7 hours ago
• Nothing happens unless first a dream. ~ Carl Sandburg #Quotes http://twitter.com/ironmanby40 7 hours ago
• RT @VizTopTips: PEANUT GROWERS. Plant your peanuts by a bee keepers land. Hey Presto! Honey roast nuts. /via @paulkelly2007 http://twitter.com/ironmanby40 7 hours ago
• @Wannabedez Nope not me. I suggested they profile 1st timers & they were keeping me posted. I got sick of reading about pros being awesome. http://twitter.com/ironmanby40 7 hours ago
• Looking forward to The Edinburgh Marathon in May. 3rd Ed Marathon, 5th marathon in total. http://twitter.com/ironmanby40 7 hours ago
• @IRONMANSTABLER Excellent thanks. I'm doing The Outlaw! http://twitter.com/ironmanby40 7 hours ago
• @mellowmaloy I'm doing The Outlaw. Training is ... well, hard! http://twitter.com/ironmanby40 7 hours ago
• RT @triathlontweets: Get A Preview Of The Outlaw Triathlon Bike Course http://bit.ly/cfu5Ai http://twitter.com/ironmanby40 7 hours ago

Most Popular

Recommended Reading

• The Physiology Behind Compression Clothes
  Published: December 15, 2009
  Source: Active.com Triathlon Articles
  Lately, you can't throw a race bib at an endurance athlete without hitting them in their compression clothes. What do recent studies reveal about the validity of these products?
• Triathlon Essentials 16: Run Core
  Published: March 7, 2010
  Source: Triathlon.org News Feed
  The “core” of a triathlete’s body is perhaps the most important component to success and longevity in the sport. This week’s Triathlon Essentials video takes a look at what you can do to engage your cor...
• Healthy Fast Food
  Published: March 8, 2010
  Source: Runner's World
  Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
• Survive Anything
  Published: March 11, 2010
  Source: Runner's World
  From overexcited dogs to flat tyres, here are some of our most inventive - some would say weird - reader tips
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