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TAG | Triathlon
I’ve just completed week 8 of my training for The Outlaw ironman distance triathlon. Another reasonable week where I managed to fit everything in.
I’m actually too shattered to write this blog post about how well my training week has gone, having done a huge bike/run brick session today. So, here’s the stats:
Weekly training summary:
Overall
- Distance: 101.97 miles
- Time: 10h 20m 35s
Cycling
- Distance: 73.83 miles
- Time: 3h 45m
Running
- Distance: 25.40 miles
- Time: 3h 46m
Swimming
- Distance: 2.73 miles
- Time: 1h 33m
Weights
- Time: 1h 15m
For more details, click these links: here and here.
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The Outlaw Training Log: w/c 22 February 2010
0 Comments | Posted by in The Outlaw, Training
I’ve just completed week 7 of my training for The Outlaw ironman distance triathlon. Another reasonable week where I managed to fit everything in. This week I started to factor in long-runs on Sunday in training for The Edinburgh Marathon (these links show me coming across the finish in 2008 and 2009) as well. Anyway, here’s the stats:
Weekly training summary:
Overall
- Distance: 108.71 miles
- Time: 10h 52m 35s
Cycling
- Distance: 76.8 miles
- Time: 3h 45m
Running
- Distance: 28.9 miles
- Time: 4h 15m
Swimming
- Distance: 3.01 miles
- Time: 1h 52m 35s
Weights
- Time: 1h
I’ve compared my fitness levels at between where I was for the Amsterdam marathon and now. As you can see from above I am actually fitter now than I was then!
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